Square Time Boxing is a private training facility now based in Ropes Crossing, NSW.
As of today's date, we've been able to help 200+ clients achieve their desired results.
šš¾ Come see how we help you experience a life you desire.
The care
Have you ever tried to sign up to a gym or follow a fitness routine and failed?
If so, you didn't fail because you're lazy, you failed because you were left to figure everything out on your own. You've tried before, started strong, used all your will power and still lost momentum.
You might've felt like you were doing something wrong and eventually stopped.Ā Or maybe you had a coach who chose not to remember your name and wouldn't notice your absence.Ā Weāve heard, seen and experienced the pattern too many times to ignore.Ā So, we Square Time because this time, we break the cycle.
To quote our client Tommy, "this is more than boxing."Ā This is about giving you structure when you donāt have it, guidance when youāre unsure and someone in your corner of life who actually wants you to succeed. Why? Because this world is a mirror - which means your success is our success.
The Consistency
You'll get up to 50% better results by training with your coach at Square Time Boxing, as opposed to training alone.
The Accountability
You won't do this alone because your private coach at Square Time Boxing, will walk you through the entire journey.
The Clarity
There won't be any guesswork because at Square Time Boxing, you'll get a clear plan laid out to achieve your desired results.
The Feedback
When training alone, most people reinforce bad techniques but your coach at Square Time Boxing, will catch and correct bad habits before they stick.Ā
The Speed
You'll save yourself months of time, trial and error because Square Time Boxing clients have reported learning more in their first two sessions, than what would've taken them months (and in some cases years) to figure out alone.
The Attention
Square Time Boxing specialises in private sessions because in a group class, a coachās attention is split across 10ā20 people. Meaning your individual results would also be divided by 10-20 people.
The Details
Square Time Boxing is detail oriented - which means you'll learn the correct techniques and avoid wasting your time, health and money rehabbing injuries you might accumulate elsewhere or on your own.
The Non-judgement
We say this in the most loving way - we don't care about the story you've been telling, we only care about the story you'd like to tell.
The Cost
If you continue do the same thing, you'll continue to get the same results. So, if you don't invest in yourself,Ā the cost you'll pay later is much higher than the price you'll pay now.
The possibility
There's an infinite stream of possibilities yet we've heard an infinite stream of excuses, like:
"What will people on FaceBook think."Ā
Who cares.
"What if people judge me?"
They already are and always will.
"I need my partners permission."
For what... to be fit and able to be in their and or your childrens lives?
This could go on all day... but they're a drag to write, so imagine how much of a drag it is, to live!
Do you notice NONE of them were focused on positive rewards? Yeah... It's not your fault - it's the systems. Your brain is wired to look for problems and schooling encouraged you to focus on and memorise them, then be graded on how well you did so.
In other words, you're programmed what to think, not how to think. So, at Square Time, we change that.
The Identity
Square Time Boxing is not for everyone - in fact, we've turned away more people than we've taken onboard but everyone we've agreed to work with, noted radical results in either their mental, emotional and or physical well-being.
Sean said -Ā "You're out there changing lives"
Tommy said - "Tony is an incredible coach and teacher and taught me so much more than just boxing"
Tommy also said - "I can't put into words how grateful I am to have met you! You've changed my life"
Mandy said - "1 on 1 sessions are better than therapy"
Mandy also said - "Anyone seeking a change in their life for whatever reason NEEDS to connect with Tony! I've just met Tony for the first time today. I am now more hopeful and excited about my life than l've been in a really long time!"
Andrew said - "Greatest boxing coach/mentor ever! In the past few sessions I have developed skills and confidence with everything I do!"
Mitchell said - "I walk away from my sessions feeling better physically, spiritually and emotionally"
Tala said - "The fun and laughs during the sessions is absolutely beautiful! I'm loving everything about it. Cant wait to achieve more with Tonyš«¶š»!!!!"
Amanda C said - "He helps the kids with more than just boxing, he teaches the kids discipline, self control and compassion and a lot more"
Alex said - "It's good to see him (her son) getting confident"
Sascha said - "You can change alot of lives"
The Pope said - "Square Time Boxing is good for the soul!"
Oprah said - "He's like the Bob Ross of boxing."
(OK we made the last two up š¤£)
But more importantly šš¾
You'll say -
The Promise
If you follow the formula - we promise radicalĀ results or your money back.
The Membership
We offer different membership programs for different solutions. Once we know what your goals are, we'll explore the options best suited for you.
The next step
To get started, apply for coaching and answer a few questions. We'll review your answers before reaching out, have a quick chat on the phone and provide you the best option to move forward.
The PERSONAL GROWTH WORKSHOP (7-DAY LIVE-IN)
"The personal growth workshop with Tony really flicked the switch from negative to positive and snapped me out of my bad habits like my food addiction and general laziness. I recommend this program to anyone that needs a helping hand ā¤ļø"Ā
- Mitchell
*Please note, this option is not your typical private coaching. TheĀ Personal Growth WorkshopĀ is a 7-day Live-In experience and this option is only available in specific scenarios.
*Due to availability - Personal Growth Coaching is unavailable until further notice.
The books
Stories for kids, clarity for adults
Tony Rose - the head coach and founder ofĀ Square Time Boxing also writes gentle, illustrated stories for children and no-nonsense spiritual guides for adults.
You can grab both digital and physical copies here.
