Square Time Boxing is a private training facility now based in Ropes Crossing, NSW 2760.
As of today's date, we've been able to help 200+ clients achieve their desired results.
the good news
If you have a self-managed or plan-managed fund, we can work together!
This is why we're #1 in Western Sydney
The care
We know your name, notice if you're missing and only want what's best for you.
As our client Tommy says:
"This is more than boxing."
The Consistency
You triple your results by training with your private coach, as opposed to training alone.
The Accountability
You don't have to do this alone because your private coach will be right be your side.
The Clarity
There won't be any guesswork because you'll get a clear plan laid out to achieve your desired results.
The Feedback
People that train alone often develop bad habits but your private coach will catch and correct them before they stick.
The Speed
Training with your private coach will save your months and or years of time, trial and error.
The Attention
We specialise in private sessions to give you our complete undivided attention.
The Details
We're detail oriented - which means you'll learn the correct techniques and avoid wasting your time, health and money rehabbing injuries you might accumulate elsewhere or on your own.
The Non-judgement
We say this in the most loving way - although we're grateful it got you here, we don't care about the story you've been telling, we only care about the story you'd like to tell.
The Cost
If you don't invest in yourself, the cost you'll pay later is much higher than the price you'll pay now.
The possibility
There's an infinite stream of possibilities yet we've heard an infinite stream of excuses, like:
"What will people on FaceBook think."
Who cares.
"What if people judge me?"
They already are and always will.
"I need my partners permission."
For what... to be the happiest, healthiest version of yourself!?
This could go on all day... but they're a drag to write, so imagine how much of a drag it is to live!
Do you notice NONE of them were focused on positive rewards?
Yeah... That's not your fault...
You're programmed what to think, not how to think but not doing something about it, is your fault.
The Identity
Square Time Boxing is not for everyone - in fact, we've turned away more people than we've taken onboard but everyone we've agreed to work with noted radical results, in either their mental, emotional and or physical well-being.
Sean said - "You're out there changing lives"
Tommy said - "Tony is an incredible coach and teacher and taught me so much more than just boxing"
Tommy also said - "I can't put into words how grateful I am to have met you! You've changed my life"
Mandy said - "1 on 1 sessions are better than therapy"
Mandy also said - "Anyone seeking a change in their life for whatever reason NEEDS to connect with Tony! I've just met Tony for the first time today. I am now more hopeful and excited about my life than l've been in a really long time!"
Andrew said - "Greatest boxing coach/mentor ever! In the past few sessions I have developed skills and confidence with everything I do!"
Mitchell said - "I walk away from my sessions feeling better physically, spiritually and emotionally"
Tala said - "The fun and laughs during the sessions is absolutely beautiful! I'm loving everything about it. Cant wait to achieve more with Tony🫶🏻!!!!"
Amanda C said - "He helps the kids with more than just boxing, he teaches the kids discipline, self control and compassion and a lot more"
Alex said - "It's good to see him (her son) getting confident"
Sascha said - "You can change alot of lives"
The Pope said - "Square Time Boxing is good for the soul!"
Oprah said - "Tony Rose is like the Bob Ross of boxing."
(OK we made the last two up 🤣)
But more importantly 👇🏾
You'll say -
The Promise
There's a method to the madness. So, if you follow the formula - we promise radical results or your money back.
The Membership
We offer different membership programs for different solutions. Once we know what your goals are, we'll explore the options best suited for you.
The next step
To get started, apply for coaching and answer a few questions. We'll review your answers before reaching out, have a quick chat on the phone and provide you the best option to move forward.
The books
Stories for kids, clarity for adults
Tony Rose - head coach and founder of Square Time Boxing also writes gentle, illustrated stories for children and no-nonsense spiritual guides for adults.
You can grab both digital and physical copies here.
