Square Time Boxing is a private training facility now based in Ropes Crossing, NSW.
As of today's date, we've been able to help 200+ clients achieve their desired result.
👇🏾 Here's why Square Time Boxing is the best private coaching in western Sydney.
care
If you've ever tried to sign up to a gym or follow a fitness routine, you didn't fail because you're lazy, you failed because you were left to figure everything out on your own. You've tried before, started strong and lost momentum. You might've even felt like you were doing something wrong and eventually stopped. Maybe you had a coach who didn't even remember your name and wouldn't even notice if you weren't there.
We’ve seen that pattern too many times to ignore. That’s why - to quote our client Tommy, this is "more than boxing."
This is about giving you structure when you don’t have it, guidance when you’re unsure and someone in your corner who actually wants you to succeed. Because when someone is supported properly, they don’t just train harder, they train better, stay consistent and start to trust themselves again because they built momentum.
Every session is built around that. Not just to get you through a workout but to make sure you’re improving, progressing and not wasting your time, money or energy. Because if you’re going to show up and put in the effort, it should actually lead somewhere.
Most people have been let down by the process before, this time, at Square Time - it’s done properly.
Consistency
You get up to 50% better results by training with a coach, as opposed to training alone.
Accountability
You don't have to do this alone. A private coach at Square Time Boxing will walk you through the entire journey and make sure you achieve your desired results.
Clarity
At Square Time Boxing there won't be any guesswork. You get a clear plan laid out to achieve your desired results.
Feedback
Often when training alone, most beginners reinforce bad habits but when you train at Square Time Boxing, your coach will catch and correct these habits before they stick.
Speed
You can figure this out on your own and it may take you months of trial, error and frustration as opposed to minutes with a coach. Our clients have reported learning more in their first two sessions, than what would've taken them months and in some cases years, to figure out alone.
Attention
Square Time Boxing is focused primarily on RESULTS. That's why we specialise in private sessions because in a group class, a coach’s attention is split across 10–20 people. Meaning your individual results would also be divided by 10-20 people.
Long term health & fitness
Square Time Boxing cares, that means you'll learn the correct techniques and avoid wasting your time, money and health rehabbing injuries you might accumulate elsewhere or on your own.
Non-judgement
We say this in the most loving way - we only care about the story you'd like to tell. So, whether you have no fighting experience or are an amateur or professional athlete in either combat or ball sports, Square Time Boxing aims to be part of your new story.
Consequence
Let's be real... You already know the consequences of not investing in yourself and the cost of not investing in yourself is much higher than the price you'll pay to invest in yourself.
You also know if you continue doing the same thing, you'll continue to get the same results. We've all used excuses to avoid doing this, that or the other and we've heard them all before...
We've told stories like;
"But I have no experience."
"What if I suck?"
"What will my friends and family think?"
"What will those kids from highschool think?"
"What will people on Facebook think?"
"I'm too old."
"I'm too young."
"I'm unfit."
"I feel guilty."
"I don't want to be selfish."
"I'm not ready."
"I'll do it later."
"Now's not a good time."
"I don't have enough time."
"I'll start on monday."
"I'll do it tomorrow."
"I'll do it next year."
"I can't afford it."
"It's too expensive."
"I need my partners permission."
"I don't want my kids to be aggressive."
"I can't believe they expect me to show up at least 10 mins early."
Do you notice NONE of these are focused on the positive rewards?
I know, it's not your fault - it's the systems. Our school system taught us what to think, not how to think and it's designed that way for a reason.
The truth is, none of these excuses are what's holding you back. We're just afraid of being afraid and programmed to focus on the negative, so we'll say and do everything to avoid the pain of "what if it doesn't work out."
It's ok to acknowledge the fear, doubt and anxiety. The emotions themselves aren't the problem. It's ok to feel these emotions and still move forward but it's not ok to live this way and allow how we feel to dictate what we think and what we do.
Remember most people don’t fail from lack of effort, they fail from lack of clarity. Fear, doubt and anxiety will cloud the sun and have you believe it's protecting you from it. The good news is, Square Time Boxing will remind you how to let these clouds pass by and provide the clarity.
Identity
Square Time Boxing is definitely not for everyone but every single client that's stuck with us, noted significant improvements in their mental, emotional and physical well-being.
Sean said - "You're out there changing lives"
Tommy said - "Tony is an incredible coach and teacher and taught me so much more than just boxing"
Tommy also said - "I can't put into words how grateful I am to have met you! You've changed my life"
Mandy said - "1 on 1 sessions are better than therapy"
Mandy also said - "Anyone seeking a change in their life for whatever reason NEEDS to connect with Tony! I've just met Tony for the first time today. I am now more hopeful and excited about my life than l've been in a really long time!"
Andrew said - "Greatest coach/mentor ever! In the past few sessions I have developed skills and confidence with everything I do!"
Mitchell said - "I walk away from my sessions feeling better physically, spiritually and emotionally"
Tala said - "The fun and laughs during the sessions is absolutely beautiful! I'm loving everything about it"
Amanda C said - "He helps the kids with more than just boxing, he teaches the kids discipline, self control and compassion and a lot more"
Tye said - "Recommend to anyone wanting to take the steps to better their physical and mental health"
Amanda I said - "Really helps with confidence and strength"
Alex said - "It's good to see him (her son) getting confident"
Sascha said - "You can change alot of lives"
You'll say -
The price vs the cost
Here you'll see different membership programs, their price and benefits. Once we know what your goals are, we'll explore which option best suits you.
The next step
To get started, apply for coaching and answer a few questions. We'll reach out as soon as possible, have a quick chat on the phone and provide you with the best option to move forward.
PERSONAL GROWTH WORKSHOP (7-DAY LIVE-IN)
"The personal growth workshop with Tony really flicked the switch from negative to positive and snapped me out of my bad habits like my food addiction and general laziness. I recommend this program to anyone that needs a helping hand ❤️"
- Mitchell
*Please note, this option is not your typical private coaching. The Personal Growth Workshop is a 7-day Live-In experience and this option is only available in specific scenarios.
Stories for kids, clarity for adults
Tony Rose - the head coach and founder of Square Time Boxing also writes gentle, illustrated stories for children and no-nonsense spiritual guides for adults.
You can grab both digital and physical copies here.