Square Time Boxing is a private training facility, focused on mastering breathwork, footwork and fundamentals.
👇🏾 Ready why private coaching will help you
Consistency
Studies show people who train with a coach are up to 50% more likely to stay consistent, than those training alone.
Accountability
Training with a private coach at Square Time Boxing means you don't have to do this alone. We'll walk you through the entire journey and make sure you achieve your desired results.
Clarity
At Square Time Boxing there won't be any guesswork. Your coach will tailor your training to you and for you every step of the way.
Feedback
Often when training alone, most beginners reinforce bad habits but training with a coach at Square Time Boxing, will correct these habits before they stick.
Speed
What may take you months of trial, error and frustration could take minutes with a coach at Square Time Boxing. Our clients have reported learning more in their first two sessions, than what would've taken them months and in some cases years, to figure out alone.
Attention
Square Time Boxing specialises in private 1:1 sessions because in a group class, a coach’s attention is split across 10–20 people. Meaning your individual results are also divided by 10-20 people but in a private session, the focus is 100% on you and so are the benefits.
Long term health & fitness
Training with a private coach at Square Time Boxing, means you'll learn the correct techniques and avoid wasting your time, money and health rehabbing injuries you might accumulate at another gym or training on your own.
Non-judgement
We don't care about your fighting experience, gender, political views, nationality, sexual preferences, religion, what you look like or how many candles people expect on your birthday cake. What we do care about, is the light within you that wants to be seen, valued and cared for. So, whether you have no experience, are an amateur or professional athlete in either combat or ball sports, Square Time Boxing is a safe space for you.
Consequence
Look, let's be real... You already know what the consequences of not investing in yourself are.
And you know if you continue doing the same thing, you'll continue to get the same results.
We've all used excuses to avoid doing this, that or the other and we've heard them all before...
We've told stories like;
"What if I suck?"
"I'm too old."
"I'm too young."
"I'm unfit."
"I'm not ready."
"Now's not a good time."
"I don't have enough time."
"I'll start on monday."
"I'll do it tomorrow."
"I'll do it next year."
"I can't afford it.
"I need to ask my partners permission."
But the truth is, none of that is what's holding you back. We're just afraid of being afraid, so we'll say and do everything to avoid owning that.
It's ok to acknowledge the fear, doubt and anxiety. It's ok to feel these emotions and still move forward. The emotions aren't the problem but if we allow these emotions to paralyse us, the way we're handling them is the problem.
Remember most people don’t fail from lack of effort, they fail from lack of direction. The good news is, Square Time Boxing will give you that direction.
Identity
Square Time Boxing is definitely not for everyone but every single client that's stuck with us, noted significant improvements in their mental, emotional and physical well-being.
Sean said - "You're out there changing lives"
Tommy said - "Tony is an incredible coach and teacher and taught me so much more than just boxing"
Tommy also said - "I can't put into words how grateful I am to have met you! You've changed my life"
Mandy said - "1 on 1 sessions are better than therapy"
Mandy also said - "Anyone seeking a change in their life for whatever reason NEEDS to connect with Tony! I've just met Tony for the first time today. I am now more hopeful and excited about my life than l've been in a really long time!"
Andrew said - "Greatest coach/mentor ever! In the past few sessions I have developed skills and confidence with everything I do!"
Mitchell said - "I walk away from my sessions feeling better physically, spiritually and emotionally"
Tala said - "The fun and laughs during the sessions is absolutely beautiful! I'm loving everything about it"
Amanda C said - "He helps the kids with more than just boxing, he teaches the kids discipline, self control and compassion and a lot more"
Tye said - "Recommend to anyone wanting to take the steps to better their physical and mental health"
Amanda I said - "Really helps with confidence and strength"
Alex said - "It's good to see him (her son) getting confident"
Sascha said - "You can change alot of lives"
You'll say -
(And no... We're not kidding and we didn't make this up. They can all be seen and verified here and or on our Google business page here.)
The results
⭐️⭐️⭐️⭐️⭐️
See why people like Sean, Tom, Mandy, Andrew and more love Square Time Boxing.
"You're out there changing lives"
- Sean
The next step
The next step is to click the button below and apply for coaching. We'll reach out as soon as possible, have a quick chat on the phone and provide you with different options to move forward.
PERSONAL GROWTH WORKSHOP (7-DAY LIVE-IN)
"The personal growth workshop with Tony really flicked the switch from negative to positive and snapped me out of my bad habits like my food addiction and general laziness. I recommend this program to anyone that needs a helping hand ❤️"
- Mitchell
*Please note, this option is not your typical private coaching. The Personal Growth Workshop is a 7-day Live-In experience and this option is only available in specific scenarios.
**Workshops are currently unavailable until we move back to Sydney.
Stories for kids, clarity for adults
Tony Rose - the head coach and founder of Square Time Boxing also writes gentle, illustrated stories for children and no-nonsense spiritual guides for adults.
You can grab both digital and physical copies here.